6 tips for beating back to work season

It's that time of year again. The summer is coming to an end, kids are going back to school, we're returning from holiday and the weather is starting to become colder. It can be a challange to deal with this transition and make the most out of this time of year. So we've compiled our 6 best back-to-work tips.

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1. Don’t rush in the morning

We can be all too guilty of snoozing the alarm and getting out of the bed at the last second. Noone wants to leave their cosy bed but rushing around before you leave for work will only give you a bad start to the day. Having the time to make a balanced breakfast and choose an outfit you love will improve your confidence and energy for the day ahead. Try using a Stoov heated cushion on your chair as you get ready, it can make the going into the cold as you get out of bed that much easier!

2. Don't forget the importance of connection

Here at Stoov we value togetherness. Conversations with friends and family can be vital in alleviating stress and lifting your mood. A text, call or day spent together will make you feel more loved and create a sense of belonging, key in maintaining your mental health during the working week. So schedule moments throughout your week to spend time with your loved ones

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3. Stay active

We all know the positive impact exercise can have, helping sleep, energy, stress, and more. Making it a priority in your day can do you the world of wonders and at Stoov we’re trying to make the exercise experience even more enjoyable and beneficial. The benefits of exercise can also be further amplified with Stoov. For example, the Big Hug is fantastic for yoga, it can increase relaxation and muscle relief with heat.

4. Don't be a Chilly Billy at work

According to our expert, being at a comfortable temperature during the working day can improve productivity. So don't sit there being a Chilly Billy because of your office aircon and don't turn up the expensive unsustainable central heating at home. Instead we recommend the Big Hug infrared heated mat for your chair! And as a bonus knock on of productivity you'll feel more accomplished and happy at the end of the day.

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5. Romanticise the small things

It can be easy to focus on the big moments, holidays, promotions and weddings etc, but this causes your mindset to be stuck in the past or future. Being present in the moment is key to staying happy day to day. So focus on the small daily things that bring joy such as seeing a cute dog on your walk to work, or snuggling with your warm Ploov on the sofa. You'll find these will soon add up and you'll notice yourself being more joyful day-to-day.

6. Prioritise self-care

Taking the time to take care of yourself after work will benefit your mental health drastically. Reading a book, enjoying a hobby such as knitting, and cooking a new exciting dish are all just a few way self-care moments you can practise. And of course staying warm with your favourite Stoov product will increase your relexation and cosiness.

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