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The Stoov Sessions

Journalling with Luisa Wolf

Life is busy and it can be hard to find a calming moment. Spring is here and nature is blossoming so slow down and notice the small things guided by coach Luisa Wolf. 

 

 

Meet Luisa Wolf

Luisa Wolf is a physiotherapist, mindfulness coach, stress management specialist and nature and wilderness educator based in Berlin, Germany. Luisa has created this journalling exercise as part of our Stoov Session series connecting you with warmth and nature.

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What are The Stoov Sessions?

The Stoov Sessions are a series of online and in person events designed to connect warmth with wellbeing. We hope you find these events fun and inspiring, so that you can make the most of warmth for your wellbeing.