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What exactly is Blue Monday? It is referred to as the most depressing day of the year. It's a common feeling to experience the "Monday blues," or a general feeling of sadness or low energy on Monday’s in the winter. But don't let the term "Blue Monday" fool you - it's just a myth. That's right, there's no scientific evidence to support the claim that any one day is more depressing than any other. So go ahead and shake off those Monday blues and tackle the week with a positive attitude!
Blue Monday is always the third Monday of January. The concept was first introduced in by a holiday company, which claimed to have used a formula to calculate the date based on things like weather, the length of time since Christmas, and people's inability to follow through on their New Year's resolutions. While the formula was later revealed to be a hoax, the idea of Blue Monday has stuck around and has become a well-known cultural phenomenon. Blue Monday 2025 is on the 20th of January.
Tackle the Monday blues with our top tips to stay positive this winter.
Setting small, achievable goals can help combat the Monday blues. It allows you to break your tasks down into manageable chunks and focus on making progress rather than feeling overwhelmed by a long to-do list. This will boost your confidence and motivation, providing a sense of accomplishment, and reducing stress and anxiety. Try it out to see how it can improve your mood and productivity. Read more about our tips & tricks for new years resolutions you are guaranteed to keep!
Warmth has a positive effect on your mood and can decrease the feelings of sadness or depression. Warm environments will improve your overall well-being. Are you feeling the Monday blues? You may want to try incorporating more warmth into your day.
If you ask us, the best, easiest, and cheapest way of heating is infrared heating! This type of radiant heat warms you from the inside out, making it a cosy and effective way to beat the cold. As an added bonus, it may even have some health benefits to offer. Who knew staying warm could be so good for you? Snuggle up with infrared heating and enjoy the warmth!
The way you start your day can have a big impact on your mood and energy levels and can help you shake those Monday blues. A healthy breakfast can fuel your body and mind, giving you the focus you need for the day. A morning routine that includes activities like exercise or meditation can also help reduce stress and improve well-being. And taking a few minutes to do something you enjoy, like reading or listening to music, can start your day on a positive note. These mall changes can help to keep the Monday Blues at bay!
Remember, it's okay to have a tough day from time to time. Don't beat yourself up over it - it's just part of life. Instead, try to find ways to make the most of your day, even if things aren't going as planned. And don't forget to stay warm!
